Feb 14, 2026 | Carbs & Recipes
ONE CUP MILK-1%, 2%, OR SKIM 6 CLUB CRACKERS Carbs: 18.47g, Protein: 5.69g, Fat: 4.44gTotal Calories: 138 For women: You are allowed up to 45 grams of carbs per meal. For men: If you are trying trying to maintain your weight, you are allowed 45-60 grams of...
