Sausage with Tomato Sauce

Sausage with Tomato Sauce

Ingredients 4 Cloves of Garlic – 4g Carbs, 18 Calories1 Medium Onion1/2 Cup of Basil – 12g Carbs, 88 Calories5 Sweet Sausage Links – 9g Carbs, 626 Calories1 Can of Plum Tomatoes – 20g Carbs, 100 Calories1 Boullion Cube – 1g Carb, 5...
Dinner – Steak, Corn on the Cob, and Mushrooms

Dinner – Steak, Corn on the Cob, and Mushrooms

ONE CORN ON THE COB 2 WHOLE PIECES OF PORTABELLO MUSHROOMS GRILLED 4 OUNCES OF RIBEYE STEAK GRILLED Carbs: 25.52g., Protein: 10.10g, Fat: 2.73g, Total Calories: 401   For women:You are allowed up to 45 grams of carbs per meal.For men: If you are trying trying to...
Egg, Oatmeal and Half an Apple

Egg, Oatmeal and Half an Apple

NATURE’S PATH HOT OATMEAL FLAX PLUS1 Packet 1 EGG any style* ½ APPLE – SLICED Carbs: 46 grams, Protein 12.44 grams, Fat: 5 gramsTotal Calories: 313 * Go easy on the butter or oil when cooking the egg For women:You are allowed up to 45 grams of carbs per meal.For...
Lunch — Grilled Salmon with Lettuce, Tomato & Onion

Lunch — Grilled Salmon with Lettuce, Tomato & Onion

ONE CUP LETTUCE ¼ Medium- RED ONION ONE TOMATO 2 OUNCES OF ALASKIAN GRILLED SALMON Mix with a touch of Garlic Powder, Teriyaki, and Lemon IT MAY AS WELL BE TASTY! Carbs: 9.17g, Protein: 20.76g, Fat: 9.15gTotal Calories: 185         For women: You are allowed up...