Ingredients 4 Cloves of Garlic – 4g Carbs, 18 Calories1 Medium Onion1/2 Cup of Basil – 12g Carbs, 88 Calories5 Sweet Sausage Links – 9g Carbs, 626 Calories1 Can of Plum Tomatoes – 20g Carbs, 100 Calories1 Boullion Cube – 1g Carb, 5…
ONE CORN ON THE COB 2 WHOLE PIECES OF PORTABELLO MUSHROOMS GRILLED 4 OUNCES OF RIBEYE STEAK GRILLED Carbs: 25.52g., Protein: 10.10g, Fat: 2.73g, Total Calories: 401 For women:You are allowed up to 45 grams of carbs per meal.For men: If you are trying trying to…
NATURE’S PATH HOT OATMEAL FLAX PLUS1 Packet 1 EGG any style* ½ APPLE – SLICED Carbs: 46 grams, Protein 12.44 grams, Fat: 5 gramsTotal Calories: 313 * Go easy on the butter or oil when cooking the egg For women:You are allowed up to 45 grams of carbs per meal.For…
ONE CUP LETTUCE ¼ Medium- RED ONION ONE TOMATO 2 OUNCES OF ALASKIAN GRILLED SALMON Mix with a touch of Garlic Powder, Teriyaki, and Lemon IT MAY AS WELL BE TASTY! Carbs: 9.17g, Protein: 20.76g, Fat: 9.15gTotal Calories: 185 For women: You are allowed up…
ONE CUP MILK-1%, 2%, OR SKIM 6 CLUB CRACKERS Carbs: 18.47g, Protein: 5.69g, Fat: 4.44gTotal Calories: 138 For women: You are allowed up to 45 grams of carbs per meal. For men: If you are trying trying to maintain your weight, you are allowed 45-60 grams of…